Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘diabetes’

Diet & Relation to Metabolic Disorder, PCOS and Diabetes

September is PCOS Awareness Month! Today’s guest post is written by Dorothy Pang, the Natural Fertility Expert.  She’s a healthcare expert who’s helped hundreds of people to make healthier choices in their life, boosting their health, energy and fertility. You can read more information about her at the bottom of this post. What is PCOS?  […]


Skinny doesn’t mean healthy

I used to be considered skinny. I hate that term. To me it has a negative connotation. According to Merriam-Webster, skinny means lacking sufficient flesh, very thin, emaciated; lacking usual or desirable bulk, quantity, qualities or significance. But it seems like so many of us strive to be skinny. Why is that? Why do we […]


Researching ‘healthy’ fast food

        Guest Post: Jen I have to admit, even though I try to eat as healthfully as possible, I eat fast food on a pretty regular basis. Honestly, I simply like things that taste good — and I don’t like spending a lot of time on prep or cooking. But I have to say I […]


Guest Post: Nai

When I was 28 years old, I was diagnosed with diabetes, a little young in my opinion! Initially, I was depressed and upset, but I soon realized that being in that emotional state wouldn’t do me any good. Diabetes is rampant on my mom’s side of the family so I knew I had to do […]