Minus 1 drink, abs/core work are featured in this Monthly Challenge

The first Go Fit Girl! Monthly Challenge seemed successful. Trying to increase or get your water intake to at least 48-64 ounces a day and either trying yoga for the first time or if a regular yogi, trying a new teacher or new kind of class/practice.

Today launches Go Fit Girl’s October Monthly Challenge.

And the challenges are:

Nutrition: Minus 1.

Do you drink more than one cup of coffee a day, how about numerous Diet Cokes? Do you have more than one glass of wine or beer when you get home at night?

If you are a regular soda drinker, whether regular or diet (I know there are a bunch of Diet Coke heads out there) or caffeine or booze … try to eliminated just one a day every day this month. If you want to cut the amount down by more feel free.

If you normally drink 10 Diet Cokes a day, try to just have nine. If you have three cups of coffee each morning, try to just have two. For booze, either try to just drink on the weekends (my normal alcohol intake is Friday through Sunday) or if you regularly drink during the week … Continue reading

Can you drink too much water?

Years ago when I lived in Phoenix and worked at The Arizona Republic I was a unfairly unhealthy person. Having a job in newspapers makes it difficult to have any sort of healthy lifestyle.

I think that was also when I had my (regular, packed with sugar) Vanilla Coke addiction and I would troll the floors looking for the soda in the various vending machines. Eventually I quit that and just started bringing in my own soda, which just fueled the addiction.

I worked with a guy who regularly came in with lunch (we normally started our shift around 2-2:30) from some fast food restaurant. His favorite seemed to be fried chicken.

We’ll call him Enrique … Enrique was probably one of the the unhealthiest people I have ever known with his regular fast food intake, cigarette smoking, coffee and Diet Coke imbibing and pitchers of beer each night after work. (Sounds like a party, right?)

Enrique came in to work one day and announced that his doctor told him he was drinking too much water. We all, of course, laughed. I don’t think I ever saw Enrique drink water, unless ice cubes count.

Enrique definitely wasn’t drinking too much … Continue reading

Get your water, yoga in for this month’s Monthly Challenge

OK, GFG! readers, today marks GFG!’s first Monthly Challenge.

There will be two challenges. One focused on exercise and one focused on nutrition.

In honor of National Yoga Month I thought I would make the first exercise challenge about yoga.

If you have never taken yoga before, try a class. If you occasionally or regularly practice yoga try a new teacher, class or type of yoga.

Because it is National Yoga Month gyms are likely offering more classes (I know mine is). Yoga studios may be offering something in honor. There could even be free yoga in the park. Check with Parks & Rec schedules in your city/town.

The nutrition challenge for September will be about getting your daily water intake in.

If you don’t drink much water every day (like you love the soda or Diet Coke, etc.) try to double your water in take every day for the month. If you drink a reasonable amount of water already try to get in six to eight 8 ounce servings in every single day.

The event invite has been posted to Facebook. Click here to view. Don’t forget that you can still participate in the Monthly Challenge even … Continue reading