Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘diet’

Getting my calcium & vitamin D

The other day I had a doctor’s appointment to establish the new doctor/new patient relationship. As we discussed my health history my doctor (who I think is great) asked me what supplements I take. I told her I take melatonin to help with sleep. I also take Tums for the calcium. (I started taking calcium […]


Power of the protein

As I have been focusing on healthy eating (and losing a little weight) I have also been focusing on making sure I get protein into my diet, thanks to my friend Gail. Gail has asked me, where’s your protein when I post something on Facebook that I am eating. So this got me thinking more […]


Tiny bites and tiny spoons

For many years I have had a candy bowl on my desk at work. There are times it is very tempting to me and I feel like I can’t stop eating from it. Most of the time I find if I don’t start I am OK. Other times it is not tempting to me at […]


Research that fast food before putting in your mouth

Guest Post: Alison I remember when I could “crash diet,” skip a meal or two and my jeans would fit nicely. (Please note: Go Fit Girl! does NOT recommend crash dieting of any sort.)  Now that I’m nearing my late 20s, I’ve had a baby, and I’m breastfeeding, dieting takes more effort.  My body needs […]