Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘dirty dog’

Working those butts, hips & thighs

I have struggled with the exercise part of this month’s Monthly Challenge. (And a little with the water part since I have was traveling and drinking a lot of beer. But I am back on track with the water intake.) Travel usually makes it difficult for me to keep up with healthy lifestyle, including regular […]