Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘donation’

Living Yoga Yogathon

I am participating in fundraising for Living Yoga’s Yogathon in the month of April. Living Yoga is a nonprofit in Portland, which is changing lives by fostering healing and resilience in vulnerable and marginalized communities through trauma-informed yoga. Living Yoga brings trauma-informed yoga classes to prisons, youth centers, addiction facilities and to people in the […]


Christmas Day yoga

I will be teaching a special yoga class Christmas morning at OmBase in Hillsdale. My Christmas Hatha Blend! class will be from 10-11:30 a.m. Suggested donation: $10-$20. All proceeds will be donated to Standing Rock. Spots are filling up, but there are still some openings available. Space is limited. Sign up ahead of time to secure your spot. You can […]


Keeping calm, simple for Monthly Challenge

I asked my readers for ideas for the November Monthly Challenge. I got a lot of great ideas and used them. I saved one idea for Go Fit Girl’s December Monthly Challenge. We’ll get to that shortly. December is a tough month for me and for many others as well. We are so busy with […]


Sharing the love of reading

A friend/co-worker gave me a DonorsChoose.org gift card for Christmas. I could donate my $25 to any school/classroom listed on the website. There are so many schools listed. Just for schools in Oakland there are 207 and the ones I reviewed were all high poverty schools. How did I choose? This is how I narrowed […]


Grateful for new recipe

Today I am going to share a recipe with you, which was shared with me by my friend Monica. Monica had lunch one day recently with a friend who replicated a recipe from Cafe Gratitude. Cafe Gratitude is a restaurant in Berkeley. (And has a couple of other locations.) All of their food is organic […]