I am participating in fundraising for Living Yoga’s Yogathon in the month of April.
Living Yoga is a nonprofit in Portland, which is changing lives by fostering healing and resilience in vulnerable and marginalized communities through trauma-informed yoga.
Living Yoga brings trauma-informed yoga classes to prisons, youth centers, addiction facilities and to people in the community who would not otherwise have access to yoga.
You can find my fundraising page here.
I am teaching a benefit class at Turtles Yoga & Wellness this month. All proceeds will be donated to Living Yoga.
What: All levels Hatha benefit class
When: Saturday, April 22
Time: noon-1 p.m.
Where: Turtles Yoga & Wellness in Beaverton
Suggested donation: $5-10 (all proceeds will go to Living Yoga)
My donation-based Hatha benefit class will have an emphasis on anatomy and alignment with a focus on celebrating Earth Day. The class will incorporate yoga poses, regulated breathing and meditation with a little fun and humor thrown in. All levels are supported and welcome.
You can come to class and donate and/or you can go to my fundraising page, link above. You can also donate to Turtles’ fundraising … Continue reading
I will be teaching a special yoga class Christmas morning at OmBase in Hillsdale.
My Christmas Hatha Blend! class will be from 10-11:30 a.m.
Suggested donation: $10-$20. All proceeds will be donated to Standing Rock.
Spots are filling up, but there are still some openings available. Space is limited. Sign up ahead of time to secure your spot.
You can sign up by calling 503-922-3100 or going online.
We will have fun with our holiday-themed sequence as we will stretch, strengthen, open and relax the body and mind. We will end in a long and lovely savasana.
Portland, Ore. artist, Ryan McAbery, has created “Buffalo Soldier” Standing Rock Bison Fundraiser (pictured at the right).
You can purchase an 11×14 signed print for $25. To order online, go here. You can also purchase the print at OmBase.
Ryan will donate 100% of the purchases to help pay for Standing Rock medical expenses and legal fees.
Happy, Merry Everything!
… Continue reading
I asked my readers for ideas for the November Monthly Challenge. I got a lot of great ideas and used them.
I saved one idea for Go Fit Girl’s December Monthly Challenge.
We’ll get to that shortly.
December is a tough month for me and for many others as well. We are so busy with the end of the year at work, with the holidays, travel, extra tasks, multiple parties, certain expectations, many pressures.
Be kind to yourself this month. Let’s not forget the post I wrote in August titled, Do you want to be happy? Make sure to take care of yourself during this hectic, stressful over the top time.
Exercise: Exercise of any kind is important all year round. But it is really important when under stress. Try to exercise at least three times a week, but more is better. Go for a walk, catch a yoga class, take Zumba. Whatever you like to do do it. Make sure to make time for yourself. You can do as little as 15 minutes. It doesn’t have to be a full exercise regime to alter your mood.
Nutrition: We can probably guarantee any diet or healthy way of eating we … Continue reading
A friend/co-worker gave me a DonorsChoose.org gift card for Christmas.
I could donate my $25 to any school/classroom listed on the website.
There are so many schools listed. Just for schools in Oakland there are 207 and the ones I reviewed were all high poverty schools.
How did I choose?
This is how I narrowed it down. I wanted a school in Oakland, since I live in Oakland. I wanted a high poverty school and my money to go toward some sort of reading program. AND I wanted to grant the teacher’s wish by paying off what was left of his request, with my gift card and some of my own money.
In other words, I wanted the teacher and the classroom to get what they wanted and really, what they needed in the request.
The program was titled I Can Read! Mr. Cline teaches kindergarten and first grade and the kids stay with him for two years. On his request he said, 90% of the students are low-income, and 90% are English language learners. Most have not been to preschool, so I am their first exposure to formal education.
Mr. Cline’s request was for multiple books for each level of … Continue reading
Today I am going to share a recipe with you, which was shared with me by my friend Monica.
Monica had lunch one day recently with a friend who replicated a recipe from Cafe Gratitude.
Cafe Gratitude is a restaurant in Berkeley. (And has a couple of other locations.) All of their food is organic and vegan and they specialize in gourmet raw and cooked cuisines. I have eaten there once years ago. Whatever I had was pretty good. I am wiling to try different things.
As I started to do research on the restaurant and the recipe I am going to share with you I found that this recipe: I am Grateful has more meaning than just a healthy, vegan meal.
According to the website where the menu is listed the I am Grateful bowl is a community supported grain bowl. Shredded kale with local brown rice, black beans and tahini-garlic sauce. They created this bowl to allow for those in financial need to have access to organic vegan food. Payment for this bowl is by donation. No one is turned away. The suggested value is $7. You can feed yourself and someone in need for … Continue reading