Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘eagle pose’

The not so perfect yoga pose

Every week on social media I post a picture of me in a yoga pose and let my friends and followers know what my yoga theme is for the week. Every week I have a theme in my classes. The theme is a focus of the class. It’s a full well-rounded practice with a point. […]