Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘earthquake’

Are you prepared in the event of a disaster?

Early this morning a 6.1 earthquake struck the Napa area. Napa is about 40 miles from where I live. The 6.1 temblor did not wake me (or The Husband) up, which is surprising because of the size and that people living much more south of me felt it. And I usually wake up. We had […]


Going green by reducing, reusing, recycling

I consider myself environmentally conscious and environmentally friendly. Nothing extreme. I just try to be aware. When I first moved to Oregon recycling was a big deal. And dividing each item was important as well: cardboard; paper; brown glass; green glass; etc. At the apartment complex I first lived in there were bins for each […]