Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘eating healthy’

Cooking and blending my way to healthy eating

During this time I am taking off from working full time I want to get back to healthy: physically, mentally, emotionally, spiritually and in any other way I can. I have started eating better, drinking even more water than I was before and I am even cooking a bit. (I’ve also started back with my […]


What’s for dinner?

I have to say the best 20 bucks I ever spent was on a rice cooker/vegetable steamer from Target. Tonight for dinner I pulled out an Eating Right shrimp stir fry mix from Safeway. Scroll to the bottom of the page for information on the particular stir fry I made for dinner tonight. I also […]