Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘eating’

My newsletter

Last Friday (April 15) I posted my first newsletter. I am reposting it for my GFG! readers right here. If you would like to sign up to receive future newsletters in your inbox, you can go right here to enter your e-mail address. ~~~~~~~~~~~ Hey friends! Welcome to my first newsletter. I’m so excited to start a […]


I <3 veggies!

Monday I talked about my munchie-infused snacky day. I mentioned my high-veggie dinner and neighbor/friend/GFG! reader Jessie wanted to know more about my dinner. So let’s talk veggies (and, of course, I will have to get a shout out to protein … Why? Because I am on a protein kick and protein is good for […]


Are you being good?

Are you eating healthy? Are you on Plan (aka Weight Watchers Plan)? For anyone who has tried to lose weight or tried to maintain a healthy lifestyle that can be a question you hear from your friends especially as you are trying to decide where to eat lunch. I had a lunch date today. I […]


Planning keeps me on track

This week has been a successful week for me in terms of exercise and healthy eating. And a lot of it has to do with planning. Since I just came off a two-week cold I have been doing less intense yoga this week and no spin until the weekend. I checked out the yoga studio […]


Eating with a little walking sprinkled in

Curt are in Albany, MO this weekend. We are here visiting his parents and also for deer season. Curt’s brother and our nephews were also here–they left today. My mother-in-law, Marilyn, is an amazing cook. We have had butterscotch rolls, pumpkin pie, tenderloin sandwiches, pot roast, ham, apple salad and so much more. Of course, […]


You get biscuits instead of Bikram

I was planning on doing a post on Bikram Yoga. But I have been busy tonight and it is almost 9:30, which is sadly about my bedtime. I get up at 5 during the week so I like to try to be in bed by 9:30 and be asleep by 10. But just for you, […]


Food deceivers

On the Yahoo! homepage there was a link to an article called Surprise Nutritionist No-Nos. Here is my take on the Top 5 Deceivers: 2% Milk: I am personally not a big milk fan. I really never crave a nice cold class of milk, unless I am having a PB&J or maybe cookies. I do […]


Not back on track

So my goal was to get back on track with eating more healthy and getting back on my workout schedule. Last Monday (Jan. 26) I didn’t have a chance to hit the gym. But I worked out on my mini stair stepper once I got home from work. Did that for a half an hour. […]