Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘edge’

The Pelvic Pumpkin

Huh? In yoga sometimes the instructor will tell you to imagine certain things are happening with your body. It is hard to describe. Today Baxter had us imagine that our pelvis was a hollowed out pumpkin and then proceeded to tell us that our sacrum was the A section of an audience facing a stage […]


Competitive yoga?

I am not normally a competitive person. (Though get me in a game of Taboo and I get crazy–but that has nothing to do with health or fitness.) Last Wednesday we had a new guy come to yoga. One of those muscular beefy weight lifter dudes. It is always interesting to see those kind of […]