Super simple chia seeds snack

I was perusing Twitter recently and came upon a recipe from SELF magazine called Make Ahead Chia Pudding Breakfast.

It was a simple recipe to follow. So I decided to try it.

I mixed the almond milk, chia seeds, honey and vanilla extract. I let it sit in the fridge overnight.

I ate half of the recipe along with some blueberries and blackberries atop as a snack between teaching cycle and heading off to teach a yoga class.

I’ve written about the benefits of chia seeds before.

I decided to do some more exploring about these edible seeds, which come from the desert plant Salvia hispanica.

According to Authority Nutrition, chia seeds:

Can you drink too much water?

Years ago when I lived in Phoenix and worked at The Arizona Republic I was a unfairly unhealthy person. Having a job in newspapers makes it difficult to have any sort of healthy lifestyle.

I think that was also when I had my (regular, packed with sugar) Vanilla Coke addiction and I would troll the floors looking for the soda in the various vending machines. Eventually I quit that and just started bringing in my own soda, which just fueled the addiction.

I worked with a guy who regularly came in with lunch (we normally started our shift around 2-2:30) from some fast food restaurant. His favorite seemed to be fried chicken.

We’ll call him Enrique … Enrique was probably one of the the unhealthiest people I have ever known with his regular fast food intake, cigarette smoking, coffee and Diet Coke imbibing and pitchers of beer each night after work. (Sounds like a party, right?)

Enrique came in to work one day and announced that his doctor told him he was drinking too much water. We all, of course, laughed. I don’t think I ever saw Enrique drink water, unless ice cubes count.

Enrique definitely wasn’t drinking too much … Continue reading

The many benefits of coconut water

At some point recently I saw coconut water at Trader Joe’s and decided to buy some. I knew it was all the rage, but I wasn’t sure why.

The other day at the yoga studio they had juice box like container of coconut water for free. I took one.

Yesterday I had a raging headache at work. I figured it was because I was dehydrated, stressed and I am sure my heavy (but delicious) lunch didn’t help. I decided to skip a workout and come home to lounge. When I got home I thought I would have a little bit of coconut milk.

I finally decided to read the information on the container.

Coconut water has so many benefits. It naturally rehydrates the body with electrolytes.

According to Livestrong.com, Electrolytes come in different forms, including chlorine, potassium, phosphate, magnesium, calcium and sodium. You must keep electrolytes balanced within your body to allow it to maintain proper water amounts in your body, balance blood acidity, allow for proper muscle action, and to allow other important processes to occur.

People can lose electrolytes from exercising or while drinking alcohol or caffeine. When we have a cold or the flu we … Continue reading