Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘electrolytes’

Super simple chia seeds snack

I was perusing Twitter recently and came upon a recipe from SELF magazine called Make Ahead Chia Pudding Breakfast. It was a simple recipe to follow. So I decided to try it. I mixed the almond milk, chia seeds, honey and vanilla extract. I let it sit in the fridge overnight. I ate half of […]


Can you drink too much water?

Years ago when I lived in Phoenix and worked at The Arizona Republic I was a unfairly unhealthy person. Having a job in newspapers makes it difficult to have any sort of healthy lifestyle. I think that was also when I had my (regular, packed with sugar) Vanilla Coke addiction and I would troll the […]


The many benefits of coconut water

At some point recently I saw coconut water at Trader Joe’s and decided to buy some. I knew it was all the rage, but I wasn’t sure why. The other day at the yoga studio they had juice box like container of coconut water for free. I took one. Yesterday I had a raging headache […]