Enjoying vacation

Since the end of 2006 I have been a fairly healthy person.

In October 2006 I joined Weight Watchers and started on the venture to lose about 30 pounds.

In March of 2007 I started regularly exercising, which still continues to this day. (And now I teach other people to exercise and practice yoga.)

I work hard to maintain a healthy lifestyle. Sometimes it is easy. And sometimes it is a struggle.

Since I am healthy the majority of the time I allow myself to be unhealthy (or go off plan in the WW world) from time to time.

When I travel I want to enjoy food and drinks without having to worry about my caloric intake. Sometimes I am great with the exercise and other times it suffers. (I have been getting my yoga practice in every day since we have been here.)

But here’s the thing, I have fun while on vacation and then when I get home things get back to normal and healthy again.

Curt and I are in Las Vegas with friends for a long fun March Madness weekend.

There is sports watching, a little gambling, lots of eating and drinking (especially the cheap brewed … Continue reading