Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘ellis island’

Enjoying vacation

Since the end of 2006 I have been a fairly healthy person. In October 2006 I joined Weight Watchers and started on the venture to lose about 30 pounds. In March of 2007 I started regularly exercising, which still continues to this day. (And now I teach other people to exercise and practice yoga.) I […]