Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘emedicine health’

Keeping hydrated with H2 OH!

One of the challenges in this month’s Monthly Challenge was to concentrate on water intake. Water is important to maintain a healthy lifestyle. Keeping yourself hydrated is a vital part of life. Water makes up 60 percent of your body weight, according to USGS. There is varying information on how much water each person should […]