Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘emotion’

Exploring body, emotions with yoga practice

I took Vickie’s Sunday class and tonight’s class. Her classes throughout the week have the same theme and for the most part are the same class. Sunday’s class was pretty packed and we had to accommodate all the bodies and arms. In order for us to move our arms Vickie had us put our hands […]