Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘emotional challenges’

Learning over the weekend

Over this past weekend I attended two 5-hour yoga workshops. There were supposed to be three, but unfortunately the Friday Fibromyalgia yoga workshop was canceled. I attended the two workshops at Piedmont Yoga Studio. Piedmont explains a little about the workshops:¬†Adaptive yoga is the tailoring of the practice to people who are not “sick” but […]