Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘emotional’

Learning to let go

In February I wrote about having a tough time with work and life. In that time I was striving to learn to let go. It is much more difficult than it sounds. There is a great poem called Let Go, which one of my yoga teachers (Vickie) shared with class at the end of a […]


Best time of the year?

I am still not quite sure what this post is going to be about. I have been thinking about it most of the day: Should I talk about spinning on Christmas Eve? Talk about abs or doing dirty dog in body conditioning today? Or do I reflect on the holiday season? It is great for […]


Yoga produces sweat and tears

Tonight I attended Forrest Yoga. It was the last class being taught by Kristen. She is opening her own yoga studio and will be concentrating on opening that in the next two months or so. Forrest Yoga is an amazing and intense experience. Some of it I really enjoy. Some of it I could pass […]