Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘empty calories’

Candy bowl restocked

I have had a candy bowl at my desk for about five years. It started one Halloween when we lived in Berkeley and I figured we would have a ton of kids so I got lots of candy. We didn’t. Co-workers love it and that is really why I have it. Lately the candy bowl […]


National Doughnut Day!

Apparently June 5, 2009 is National Doughnut Day! A co-worker brought in doughnuts from Krispy Kreme. I grabbed one and scarfed it down. I barely even remember eating those empty calories. HA! Oh well. At least I celebrated this wonderful holiday. 🙂