Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘energy’

Learning over the weekend

Over this past weekend I attended two 5-hour yoga workshops. There were supposed to be three, but unfortunately the Friday Fibromyalgia yoga workshop was canceled. I attended the two workshops at Piedmont Yoga Studio. Piedmont explains a little about the workshops: Adaptive yoga is the tailoring of the practice to people who are not “sick” but […]


Summer Cleanse

Green Surge  makes organic, green smoothies. They come into work twice a week and sell smoothies. They also have a 1-day, 3-day and 5-day Summer Cleanse. I did the 3-day with some other co-workers so we could “suffer” together. The Surge Express Cleanse provides about 1,ooo calories of dense nutrition a day. Every morning six […]


Setting an intention

Keeping with the yoga theme this week, I want to talk about just one of the many things that I love about yoga … setting an intention at the beginning of yoga practice. According to the Yoga Journal web site: Setting intention, at least according to Buddhist teachings, is a path or practice that is focused […]


Noon spin class

Yesterday and today I attended the noon spin class. I normally go on Mondays. Tuesdays I try to go to the evening class–but that is getting tougher lately. Plus my fave spin teacher, Jennifer, was subbing. Work has been insane and it can be tough to leave at a reasonable hours. It is a challenge […]