Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘epsom salt’

Epsom Salt … Take me away

Recently I have been taking some hard core body conditioning classes. Sometimes I do a double-header and take Will’s Total Athletic Conditioning class Thursday night and his 6:30 a.m. Total Athletic Conditioning class Friday morning. Yes, I am nuts. The last time I did that my thighs were in pain for at least five days. […]