Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘exercise-induced asthma’

Just breathe …

One of the many benefits of practicing yoga is learning so many new ways to breathe. When I am aboard a plane and we are taking off I do what I call my yoga breathing, which makes me feel more relaxed and less nervous. When I get stressed out or irritated or upset I try […]