Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘exercise TV’

Wheel of Yoga

I skipped my Sunday Vinyasa Yoga class today to have brunch with Curt and some friends. We had a good time and delicious food. Since I didn’t go to yoga today I wanted to do something that counted toward exercise. I would have probably skipped entirely, but I didn’t exercise on Tuesday because of a […]


Vegas, baby!

For me Vegas means a lot of drinking and a lot of eating with just a little gambling (mostly penny slots as I don’t like to lose my money). Curt and I head to Vegas on Thursday night. Our friends Jen and Dave will join us Friday morning. Jen and I were talking about trying […]