Spring Forward 2017

It’s that time again to Spring Forward (Sunday at 2 a.m.).

Twice a year I write about time change. (Read last year’s Spring Forward post here.)

I have never been a fan of time change.

I don’t get the point of it. I grew up in Arizona where time change doesn’t occur.

I say, let’s Spring Forward and be done with it.

To my Arizona family members who can never quite get the time difference: Starting Sunday we will be on the same time.

Last year when we Sprang Forward I followed all of the advice (and then some) I am giving below and wow, it really does work! (Here’s the post about me taking my advice with time change.)

This is the advice I like to give on how to deal with time change:

Before … after … and now

For about the past year to year and a half I have been the healthiest I have ever been. Not the smallest or thinnest, but the healthiest.

I turn 42 in one month and I feel amazing. And I think I look pretty good, too. I know that’s not what it is all about. It’s about being and feeling healthy. But I’ll be honest, it feels good to look good.

I work hard at being healthy. At times it is easy. And other times it’s so so difficult.

But I haven’t always looked the way I look now.

When I was younger I was considered skinny. (I seriously hate that word and all that it implies.)

I could basically eat and drink anything I wanted and not gain weight.

Then I turned 25. I had a sedentary job. I worked second shift and ate a lot of my meals at my desk, which weren’t actually healthy and usually came in some sort of wrapper (as in fast food).

Over a seven year period I gained 30 pounds.

I hated shopping for clothes. I lacked confidence. It was difficult to go on hikes with friends.

One day a friend and co-worker asked me … Continue reading

Preparing to Spring Forward

Twice a year I write about time change. (Read last year’s Spring Forward post here.)

It’s that time again to Spring Forward (Sunday at 2 a.m.). I am not a fan of time change.

I seriously don’t get the point of it. I grew up in Arizona where time change doesn’t occur.

So to my Arizona family members who can never quite get the time difference: Starting Sunday we will be on the same time.

This is the advice I like to give on how to deal with time change:

Our bodies need energy, fuel

Like a car we need to fuel our bodies.

I was talking to a friend recently telling her how I am teaching five cycle classes a week (among numerous yoga classes). Her next question was, are you in crazy great shape? (That’s not a quote. But she said something like that.)

I told her I am maintaining my weight and am content. (I like to eat and drink … in moderation, of course.)

But because I am not currently tracking my food I need to be careful and make sure that I am still eating the right things and enough even with my regular cardio workout.

When the cardio increases and/or the exercise gets intense we need to make sure our bodies have enough “fuel,” such as protein, carbohydrates, fiber, sugar, fat and even saturated fat, among many other nutrients.

I am a big believer in protein. I can tell when I haven’t had enough of it. And I know that I need a well-balanced diet.

Protein has a lot more functions than repairing and growing muscle tissue. … Protein increases satiety at meals, which can lead to overall decreased calorie consumption, according to an article in Muscle & Fitness.

According to … Continue reading

Getting ready to Spring Forward

Twice a year I write about time change. (Read last year’s Spring Forward post here.)

It’s that time again to Spring Forward (Sunday at 2 a.m.). I am not a fan of time change.

I seriously don’t get the point of it. I grew up somewhere (Arizona) where time change doesn’t occur.

So to my Arizona family members who can never quite get the time difference: Starting Sunday we will be on the same time.

This is the advice I like to give on how to deal with time change:

I sweated a lot in a Bikram yoga class

Let me say that I realize this post may cause dislike, disagreement, possibly anger … But this is my opinion and my feelings on hot yoga. And you are allowed to disagree.

I don’t believe Bikram yoga (hot yoga) is real yoga.

After experiencing it I will say it is some form of exercise? … yoga poses where you are in a super hot room and sweat like crazy.

If you like doing it I am not saying you shouldn’t do it. I’m just saying … it ain’t real yoga.

Over the past year or so I believe I have become a self-proclaimed yoga snob. In terms of the type of yoga classes I take, the teachers I study under and even the way I am trying to develop my skills as a teacher.

When I first started taking yoga in 2007 it was solely for exercise. And there is nothing wrong with that.

About four years ago I started taking yoga at a yoga studio. I found different styles of yoga and different teachers I enjoyed studying under. And I found styles of yoga and teachers I didn’t enjoy.

My normal practice consisted of Hatha Yoga and Vinyasa Yoga.

Once I … Continue reading

Spring Forward

This post is brought to you by the free wifi from the Starbucks in Harrah’s in Reno.

Twice a year I write about time change. (Read last year’s Spring Forward post here.)

It’s that time again to Spring Forward (tomorrow at 2 a.m.). I am not a fan of time change. I seriously don’t get the point of it. I grew up somewhere (Arizona) that time change doesn’t occur.

So to my Arizona family members who can never quite get the time difference: Starting tomorrow we will be on the same time.

This year’s time change will be interesting for me as Curt and I are out of town with friends.

Yesterday we took the Fun Train to Reno. When we come back tomorrow we will have sprung forward.

This is the advice I like to give (which I am guessing I will pretty much ignore with being out of town) on how to deal with time change:

Keeping calm, simple for Monthly Challenge

I asked my readers for ideas for the November Monthly Challenge. I got a lot of great ideas and used them.

I saved one idea for Go Fit Girl’s December Monthly Challenge.

We’ll get to that shortly.

December is a tough month for me and for many others as well. We are so busy with the end of the year at work, with the holidays, travel, extra tasks, multiple parties, certain expectations, many pressures.

Be kind to yourself this month. Let’s not forget the post I wrote in August titled, Do you want to be happy? Make sure to take care of yourself during this hectic, stressful over the top time.

Exercise: Exercise of any kind is important all year round. But it is really important when under stress. Try to exercise at least three times a week, but more is better. Go for a walk, catch a yoga class, take Zumba. Whatever you like to do do it. Make sure to make time for yourself. You can do as little as 15 minutes. It doesn’t have to be a full exercise regime to alter your mood.

Nutrition: We can probably guarantee any diet or healthy way of eating we … Continue reading

No excuses … Week 2

This past week was Week 2 back to healthy living.

It was a challenging week at work. I didn’t just work long hours, they were also intense hours.

I kept my gym bag packed and ready to go in the trunk every day.

Monday and Tuesday I worked long hours but was still able to muster enough energy to exercise on my own at the gym.

By the time Wednesday hit I didn’t get home until 8 and Thursday I was just spent.

I decided to listen to my body and take a break.

I still tried to maintain my healthy eating habits with a few cheats here and there.

But as we all know life happens and some things are beyond our control.

I did take yoga with Vickie this morning, which was what I needed physically and mentally.

But my dear friends and readers, Go Fit Girl! is still here. Just know that the posts may be minimal but I will back to normal soon. I have all sorts of ideas. I hope to share them with you soon.

Stay tuned.

In my mind I am healthy

Yesterday, which was Day 2 of back to healthy living, I realized that I already felt better.

I was only on Day 2 of back to eating healthy and into my regular exercise routine. And it was already making a difference in how I felt.

I think a big part of healthy living is mental as well. And I am not referring to mental health in this case.

More like, if you have the mindset to be healthy and are on that track it makes it easier and you feel better.

This is at least the case for me.

When I am “off plan” or not in my routine I feel yuck. There is guilt involved. Especially if there is no end in sight.

When I was an unhealthy person I didn’t realize how bad I felt until I became a healthy person.

When I am “off plan” I feel myself craving for my routine of my healthy living.

If you think about it, living healthy or not is one of the few things we have total control over.

I decide what I eat and drink. I decide if I exercise or not.

Here’s to three days of getting back … Continue reading