Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘exercise’

Maintaining healthy weight

Over the past couple of weeks I have had at least three comments that I am shrinking, dwindling away, losing weight, looking skinny, etc. I didn’t really feel like I was dropping weight. I wasn’t sure since I hadn’t been on a scale in weeks, maybe a month. So today I got on the scale […]


A good night’s sleep …

As for most or all people, sleep is important. It definitely is for me. Unfortunately, I don’t sleep well. A good night of sleep for me is only waking up two or three times during the night. Right now for some reason I am in my bad cycle of sleep. This means I wake up […]


Moms, how do you do it all?

In honor of Mother’s Day I am finally going to work on answering Windy’s question: If you are taking suggestions, I am curious how everyone makes time for exercise with busy lives including getting a kid to school (on time) getting themselves to work (also on time) working (all day) heading home to make/eat dinner […]


3 pounds in 3 weeks

(Written Sunday night about 9:30 London time) So about a month ago I started back on plan with tracking points. I was well on my way to hitting goal weight and maybe with a few pounds to spare by the time we came to Europe. Then I got sick … I was hit with a […]


Welcome!

Hi. Welcome to my new exercise, health, etc. blog. I plan on writing about my own experiences about losing and maintaining my weight, exercising, food and anything related. As you can see, previous posts from my personal blog have been imported. Anything that I have written on my personal blog pertaining to diet, exercise, health, […]