Maintaining healthy weight

Over the past couple of weeks I have had at least three comments that I am shrinking, dwindling away, losing weight, looking skinny, etc.

I didn’t really feel like I was dropping weight. I wasn’t sure since I hadn’t been on a scale in weeks, maybe a month.

So today I got on the scale … don’t worry I am not withering away. I am about 2 1/2 pounds from my goal weight. This was a surprise to me.

My exercise is in excellent practice. I am working out on average 6-7 days a week. My water intake is really good. I drink on average 80-96 ounces a day. I have almost completely cut out soda–diet soda included. I am trying to only drink alcohol on the weekends (Fridays, Saturdays and Sundays).  I am doing OK in that department. My caloric intake is just OK. It could be better. So I was surprised that my weight was lower than expected.

I know how to lose weight and I know how to maintain. My willpower with food is weak at times.

When I was losing weight I was doing it a healthy way. I counted Points® with Weight Watchers. Between advise … Continue reading

A good night’s sleep …

As for most or all people, sleep is important. It definitely is for me. Unfortunately, I don’t sleep well. A good night of sleep for me is only waking up two or three times during the night.

Right now for some reason I am in my bad cycle of sleep. This means I wake up 10ish times a night and sometimes when I wake up I can’t fall back asleep immediately. I usually end up in the spare room at some point and sack out on the futon.

I almost never have a hard time falling asleep. I do that great. It’s the waking up all hours of the night that is tough on me.

Now that I get up at 5 a.m. for work, sleep seems even more important. I am not super happy if I don’t get enough. I try to go to bed between 9 and 10 p.m. But really I prefer between 9 and 9:30.

I remember hearing that sleep-deprived people tend to eat more. This article, Why a Lack of Sleep Can Make You Fat and How to Keep From Gaining Weight, from talks about how lack of sleep can alter your appetite.

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Moms, how do you do it all?

In honor of Mother’s Day I am finally going to work on answering Windy’s question: If you are taking suggestions, I am curious how everyone makes time for exercise with busy lives including getting a kid to school (on time) getting themselves to work (also on time) working (all day) heading home to make/eat dinner (good-for-you) and then being totally wiped out for the night … and then doing the whole thing over again! I think I have the eating (relatively) right down, drinking water vs. soda and basic better-for-you choices, but that whole fitness regimen is just not fitting in for me. Since you are asking, that is what I’d like to hear more about.

I am a busy person as well, long commute, long hours, also the maid and housewife at home and all that other stuff I have to take care of. But I don’t have kids. So this question is difficult for me to answer. In my busy life I do try (and most days succeed) on working out every day or close to it. I have done my own research. But I want to know what real … Continue reading

3 pounds in 3 weeks

(Written Sunday night about 9:30 London time)

So about a month ago I started back on plan with tracking points. I was well on my way to hitting goal weight and maybe with a few pounds to spare by the time we came to Europe.
Then I got sick … I was hit with a pretty bad cold. When I am sick I don’t exercise (must not jeopardize the immune system that is fighting off a cold). And I also pretty much eat anything I want. And I was not missing out on the appetite.
But considering that I ate anything I wanted and didn’t exercise for a whole three weeks the 3-pound gain wasn’t that surprising.
I was hoping to be at goal weight or a little less so that I could eat and drink whatever I wanted while in Europe … which I am gonna do regardless, but maybe with a little guilt. Or maybe not.
We are in London now. And I have been enjoying wine and beer, dessert and big meals.
But there has already been a decent amount of walking. So the weight gain shouldn’t be too bad. (Last time … Continue reading


Hi. Welcome to my new exercise, health, etc. blog.

I plan on writing about my own experiences about losing and maintaining my weight, exercising, food and anything related.

As you can see, previous posts from my personal blog have been imported. Anything that I have written on my personal blog pertaining to diet, exercise, health, etc. is also posted here.

Please remember that I am not a doctor, personal trainer or nutritionist.

I hope you enjoy reading about my experiences and please comment or send me an e-mail to

Check back for updates to my postings and my actual blog.


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