I know that there are so many things challenging about the holidays. There is stress, overeating, over drinking … etc.
But we can overcome a lot of that and stay on a healthy track.
When I quit my job a little more than two months ago I thought the weight would fall off and I would easily fall back to my goal weight rather quickly.
Well, that didn’t happen and then I went on vacation.
Once back from vacation I got back on the healthy eating and regular exercise routine with indoor cycling and yoga (both public classes and my own home practice). I was also able to control my stress levels much more at that point.
I have been at it for about six weeks and am pleased with my results.
Yes, it can be difficult to maintain healthy living during the holidays. But it is possible.
When I first started on my weight loss track eight years ago I lost weight over Thanksgiving and Christmas.
So far this year I lost weight over Thanksgiving. I made sure to get my exercise in last week while still enjoying food and wine, all in moderation.
I stuck to my plan of … Continue reading