Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘extended triangle pose’

Learning about home practice

We’re not here to serve the (yoga) poses. These poses are here to serve us. ~Vickie Russell Bell in last night’s yoga teacher training class Yesterday was my first Saturday class with Piedmont Yoga Studio’s Deep Yoga teacher training program. We have class every Thursday night and one Saturday a month. Yesterday we got to […]


Yoga pose: Extended Triangle Pose

I practice yoga regularly–about three times a week. Sometimes more. Utthita Trikonasana (Extended Triangle Pose) is a regular pose in my regular practice in both Hatha and Vinyasa classes. Every yoga pose has an anatomical focus, therapeutic application and many benefits. On the Yoga Journal website many poses are broken down step by step on […]