Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘eye care’

Life without contact lenses …

I have been wearing glasses since I was 4. When I was in high school my eyes actually started to improve and I only had to wear glasses when I read, drove or was in school. That didn’t last long. In my early to mid-20s I decided to try contacts for the first time. I […]


Burning calories, having fun while hula hooping

On Wednesday and Thursday my company hosted a Wellness Fair. Biometrics (blood pressure, glucose, BMI, cholesterol, etc.) were taken along with consultation and advice from nurses. The Wellness Fair had booths from our various insurance providers, dental provider, eye care provider, Mental Health Network and for cooking demonstrations, Cross Fit and Yoga representation. And the […]