Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘eye pillow’

Using props in yoga

Years ago I was in a yoga class and at the beginning of class the teacher told us what props we needed for class that day. Someone walked into class after the prop instructions were given. I overheard a fellow student tell the other what props the teacher had requested. She looked at the helpful […]


Comment Contest Tuesday announcement

Thank you to everyone who participated in the most recent Comment Contest Tuesday. The Comment Contest Tuesday was connected to Go Fit Girl’s September Monthly Challenge where GFG! readers were asked to come up with healthy ways to improve their lifestyle that they don’t have time for. Recently in my yoga teacher training we are […]


GFG! and her yoga props

My usual yoga props for most yoga classes is a blanket, block and strap. If a teacher requires something else, such as an extra block, a bolster, sand bag, I am more than happy to grab as well. Oh, and an eye pillow is great for Restorative yoga and savasana. In a pinch, I use […]