Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘Facebook’

The Real Go Fit Girl!

As a yoga teacher, an indoor cycling instructor and a health and fitness blogger I try to reach the biggest audience I can. Besides with actually teaching and blogging I try to keep up with the kids (and the rest of us) with social media. (I can’t possibly understand all the social media out there, […]


Who are you madly in love with?

Last year around this time one of my awesome yoga teacher’s, Vickie, mentioned Madly in Love with Me, which is a project, a mission, a passion created by one of her friends. I looked at the site a little. But never gave it the time I should. I recently asked her about it and she […]


Take care, love you this month

This month’s Go Fit Girl!’s February Monthly Challenge is about the No. 1 person in your life. It’s not your spouse, partner, kids, parents, boss. It’s YOU. In honor of this month’s Love of Reading Month and that other silly celebration that happens in the middle of this month the Monthly Challenge is about focusing […]


A challenging Challenge

One of the challenges for January’s Monthly Challenge is to work on curbing unproductive complaining, to be more aware of what we are really complaining about. It is just bitching or is there some truth and necessity to it? I will admit I am having a hard time with this challenge. I have been super […]


A much needed break

This week has been rough for me. Emotionally draining. Monday I didn’t work and went to a very inspiring and emotionally uplifting yoga class. The energy I felt afterward was amazing. I was almost giddy. Then Tuesday happened. I came home from work exhausted. I still went to yoga. And I never regret dragging myself […]


Comment Contest Tuesday=fun free stuff!

I would say 2012 was a successful year for Go Fit Girl! I would like to take this opportunity to thank my loyal and supportive readers and give you a chance to win some items, which can be found in Go Fit Girl’s Amazon store. When I first posted this it was only linked up […]


Minus 1 drink, abs/core work are featured in this Monthly Challenge

The first Go Fit Girl! Monthly Challenge seemed successful. Trying to increase or get your water intake to at least 48-64 ounces a day and either trying yoga for the first time or if a regular yogi, trying a new teacher or new kind of class/practice. Today launches Go Fit Girl’s October Monthly Challenge. And […]


Chugging water, practicing yoga

I meant to write this post on Monday. But this has been a crazy and exhausting week. OK, how are you non-Facebook Go Fit Girl’s Monthly Challenge participants doing? There are 21 people participating in the Facebook event. One participant let the group know that she recently took a CPR class and was told my […]


Are you inspired by Go Fit Girl!?

Recently I debated if I should keep up with the Go Fit Girl! blog. It’s a decent amount of work. I consider it my second job, which I don’t get paid for, and it is rather time-consuming. I do enjoy maintaining it and doing the research and learning things and sharing it all with my […]


Get your water, yoga in for this month’s Monthly Challenge

OK, GFG! readers, today marks GFG!’s first Monthly Challenge. There will be two challenges. One focused on exercise and one focused on nutrition. In honor of National Yoga Month I thought I would make the first exercise challenge about yoga. If you have never taken yoga before, try a class. If you occasionally or regularly […]