Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘facing fear’

A yoga breakthrough

Last night in yoga teacher training class Richard taught us about inversions and teaching beginners inversions. At one point we practiced Salamba Sirsasana (Headstand) against the wall. (Which is not a beginner pose.) I prepared myself to go into the pose. But I didn’t invert like most of the class did. I have been practicing […]