Ugh, I seriously hate time change.
Most places in North America will Fall Back tomorrow at 2 a.m. Most areas of the world have already Fallen Back.
You can see the whole schedule here.
My body just doesn’t do well whether we lose an hour or gain an hour.
I wrote about Springing Forward in March.
If I have time tomorrow I would like to take the 6 p.m. Restorative Yoga class. I think that will really help me sleep better tomorrow night. (My schedule is gonna be a little tight tomorrow so I hope to make it to Restorative Yoga–if not, maybe I can practice on my own–take my own tips below.)
Sometimes the Restorative yoga teacher gives us tips if we are having trouble sleeping. A good stretch while lying on your back: Spread your arms and hands and your feet and yours legs and then let go.
My advise to all who need some extra help tomorrow morning:
- Don’t go to bed too late tonight.
- Make sure you have breakfast tomorrow.
- Try not to eat a lot of crap. Stick to fruits and veggies as snacks instead of sugary or salty foods.
- Drink lots … Continue reading