Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘fast food’

Can you drink too much water?

Years ago when I lived in Phoenix and worked at The Arizona Republic I was a unfairly unhealthy person. Having a job in newspapers makes it difficult to have any sort of healthy lifestyle. I think that was also when I had my (regular, packed with sugar) Vanilla Coke addiction and I would troll the […]


Researching ‘healthy’ fast food

        Guest Post: Jen I have to admit, even though I try to eat as healthfully as possible, I eat fast food on a pretty regular basis. Honestly, I simply like things that taste good — and I don’t like spending a lot of time on prep or cooking. But I have to say I […]


Research that fast food before putting in your mouth

Guest Post: Alison I remember when I could “crash diet,” skip a meal or two and my jeans would fit nicely. (Please note: Go Fit Girl! does NOT recommend crash dieting of any sort.)  Now that I’m nearing my late 20s, I’ve had a baby, and I’m breastfeeding, dieting takes more effort.  My body needs […]