Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘fat’

Feeding your body after exercise

I really wanted to blog on Thursday night. Mainly because I had skipped blogging for days before. But I got home late and still had stuff to do around the house and work work to do as well. And by the time I was done I was exhausted. The past work week has been exhausting […]


Skinny doesn’t mean healthy

I used to be considered skinny. I hate that term. To me it has a negative connotation. According to Merriam-Webster, skinny means lacking sufficient flesh, very thin, emaciated; lacking usual or desirable bulk, quantity, qualities or significance. But it seems like so many of us strive to be skinny. Why is that? Why do we […]


Taking care of that leftover candy

The day after Halloween. And all that leftover candy. I took my leftover candy to work and filled my candy bowl and a co-worker’s candy bowl. And I am proud to say I didn’t eat one piece today. Except for the Snickers most of the candy I have left over I am not really interested […]