Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘fear’

A yoga breakthrough

Last night in yoga teacher training class Richard taught us about inversions and teaching beginners inversions. At one point we practiced Salamba Sirsasana (Headstand) against the wall. (Which is not a beginner pose.) I prepared myself to go into the pose. But I didn’t invert like most of the class did. I have been practicing […]


My ice breaker

  I recently wrote about Toastmasters and how I had taken on my first major role in a meeting as the General Evaluator. Yesterday I took on another major role: The Ice Breaker. The Ice Breaker is the first prepared talk to “break the ice.” It’s supposed to be the easiest because it is about […]