Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘fever’

Nursing my aches, chills, fever

Yesterday morning I woke up around 6. On weekends if I wake up before 7 I usually laze around in bed until 7ish and hope to catch a few more zzzzs. I felt really tired and hoped to fall back asleep. I figured I needed the rest. Plus every single morning I have something to […]


Should you exercise when sick?

For me, the simple answer is no. When I don’t feel well I don’t work out. I feel that my immune system needs rest and it needs to work on getting healthy and nothing else. I have a slight cold and I haven’t worked out since Sunday. I did a little research to see what […]