Super simple chia seeds snack

I was perusing Twitter recently and came upon a recipe from SELF magazine called Make Ahead Chia Pudding Breakfast.

It was a simple recipe to follow. So I decided to try it.

I mixed the almond milk, chia seeds, honey and vanilla extract. I let it sit in the fridge overnight.

I ate half of the recipe along with some blueberries and blackberries atop as a snack between teaching cycle and heading off to teach a yoga class.

I’ve written about the benefits of chia seeds before.

I decided to do some more exploring about these edible seeds, which come from the desert plant Salvia hispanica.

According to Authority Nutrition, chia seeds:

Cooking and blending my way to healthy eating

During this time I am taking off from working full time I want to get back to healthy: physically, mentally, emotionally, spiritually and in any other way I can.

I have started eating better, drinking even more water than I was before and I am even cooking a bit. (I’ve also started back with my regular home yoga practice, regularly attending public yoga classes and getting some cardio in at my gym.)

Let’s get back to that cooking thing I mentioned above …

Even though I have two parents who are amazing cooks, I don’t like cooking. When I was a kid and my brother and I were old enough we were given the task to cook one night a week to help our mom, who was a single parent.

I absolutely hated it. I begged my mom for any other chore. So I had to vacuum the house. And to the day I still don’t mind vacuuming.

I have many goals in mind during my break. One of them is not to become a housewife–this is no offense to housewives, it is just not me.

One of my goals (besides tackling that atrocious unorganized pantry, cleaning up my e-mail inbox, … Continue reading

Benefits of chia seeds

A friend at work recently recommended I try chia seeds. I have heard of them before and knew they were supposed to be good for you. But I hadn’t sought them out.

Recently at the grocery I saw them and decided to buy them and try them out.

My friend uses the seeds in her morning smoothies.

I don’t make morning smoothies. So I have been adding a tablespoon of them into my 1/2 cup of Greek yogurt snack.

I like the texture and consistency of the seeds.

I also like the health benefits. (There are some claims that chia seeds help you lose weight. Not sure if that is true. And frankly, I don’t want to explore it. A healthy and balanced diet is what helps you lose and maintain weight. There is no quick fix or pill for that.)

According to WebMD, chia is an edible seed that comes from the desert plant Salvia hispanica, grown in Mexico dating back to Mayan and Aztec cultures. … Chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants and calcium.

Livestrong lists the top 10 health benefits of chia seeds: high in fiber; … Continue reading

Bagel vs. doughnut

The other day at work THREE boxes of thank-you doughnuts were delivered to members of my team. And they were shared. I didn’t indulge. But that’s not what this post is about.

Somehow the topic came up that it was “healthier” (not to be confused with healthy) to eat a doughnut than a bagel.

So, of course, that inspired research and a post.

According to FitDay, while bagels only seem healthier because they are not deep-fried like doughnuts, they are surprisingly unhealthy as a breakfast option and may, in fact, even be unhealthier than doughnuts.

FitDay says, a typical doughnut, such as a simple glazed doughnut, already brings with it 229 calories and 25 grams of carbohydrates. … One basic, plain bagel has 215 calories and 42 grams of carbohydrates. The real shocker about bagels is their extremely high sodium content. (Nutritional content various on the bagel and doughnut depending on what site I was looking it.)

I did a little extra research on the sodium content in a plain bagel. I got various answers. Anywhere from 620mg in a Dunkin’ Donuts bagel to as low as 470mg.

The glazed doughnut and plain bagel are pretty basic items. If … Continue reading

Brown vs. white

Years ago I switched from eating white rice, pasta and bread to eating brown rice, pasta and bread. My reason: more nutrients. And on the old Weight Watchers plan whole wheat pasta was lower in Points. On the “newer” plan the Points are the same. But (healthy) habits are hard to break.

And I love carbs and will NEVER give them up. Yum!

When I went to do my research on brown vs. white rice and pasta the Google search also listed brown vs. white eggs … sugar. I also looked up bread.

According to The Hungry Mouse, the only major difference between brown and white eggs is the color of the shell.

According to a New York Times article, the two varieties of (brown and white) sugar are similar nutritionally.

I have been eating whole wheat (brown) bread for years. According to a Livestrong article, whole wheat brown bread has a “nutritional advantage” over white bread, according to the American Academy of Pediatrics. This is because brown breads made from whole wheat usually contain more fiber than white bread, as well as greater amounts of important nutrients such as vitamins B-6 and E, magnesium, folic acid, copper, zinc … Continue reading

Tips on forming good, healthy habits

A friend recently asked me if I had any tips on how to eat healthier. She may regret that she asked.

Just a reminder to my readers … I am not a doctor, nutritionist or personal trainer. This post and all of my posts are based on personal experience and my own research.

So here we go:

It takes time to break old habits and form new good habits.

Drink lots of water. I try to drink at least 64 oz. of water a day. Yes, you will pee a lot. But that’s the point. You are cleansing yourself.

I recommend keeping a food journal. My weight loss and healthy eating is most successful when I am tracking my food. I am not saying you have to join Weight Watchers. Though if you are asking for advice on losing weight I would definitely recommend WW. Regardless the food journal keeps you honest, accountable and makes you aware of what you are putting in your mouth.

Always eat breakfast. Eat something that will keep you full and satisfied. High protein and fiber foods keep you feeling full longer. My regular breakfasts are: oatmeal with fruit; Kashi cereal; Sara Lee Delightful bread … Continue reading