Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘figure 4’

Exploring a new yoga pose

This week the¬†theme in my yoga classes is the IT band (iliotibial band). According to Prashamana Yoga, the IT band is a layer of connective¬†tissue extending from the iliac crest to the knee and links the gluteus maximus to the tibia. (This is a good picture of the IT band, gluteus maximus and tensor fascia […]