Practicing heart opener

Recently my yoga theme was for the desk jockey, a person who sits at a desk.

One of the poses we practiced in the sequence was the heart opener over the blocks, aka supported fish pose (pictured to the left).

So many of my students love this pose. They love how it makes them feel. I love it as well.

This pose reverses the negative effects of our poor posture when we sit at a desk, pound away on a keyboard, sit in the car or on public transportation during our long commutes, look at our smart phone or tablet, etc.

The heart opener is a baby backbend and puts our body into extension (we are usually in flexion–think hunched over computer back).

We open our chest, spread shoulder blades, open the collarbones and take stress out of the low back. Having the block behind our shoulder blades reminds us where backbends should come from, behind our heart center, not the low back or the neck.

The muscles, ligaments, veins, etc. are tight in the neck, chest, shoulders, upper back because of our sitting culture. This pose helps to stretch these tight/overactive muscles, making them longer and more supple.

Many people have … Continue reading