Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘fish’

Not all salads are created equal

I have always been a fan of salad. It can be a great meal or something on the side. It can be filling and healthy. And it can also be unhealthy. Some salads are so loaded with calories and fat you might as well order a cheeseburger. If you are ordering a salad to have […]