Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘fitness’

Mix It Up! event at Athleta

Next weekend I will be partnering up with Athleta. I will be at Athleta Washington Square next Saturday, Feb. 6 for Mix It Up! The Mix It Up! event has participants mixing up their workout style in a fitness class mashup — Athleta will be hosting two distinct 30 minute workouts that you might not otherwise put […]


Happy New Year

I joined a gym in June 2007 and have been a regular since. When I joined Weight Watchers in October 2006 it was advised that exercise didn’t start immediately. First reduce the food portions, make healthier and more filling choices, drink more water, etc. I can’t remember how long it was recommended that you first […]


September Monthly Challenge

OK, for September’s Monthly Challenge I dug into my stockpile of ideas from readers from a Comment Contest Tuesday a few months back. Thanks, Nicole W. for this idea. Normally we have one nutrition challenge and one exercise challenge. This month they are kinda combined into one. This Monthly Challenge also asks for a little […]


Want to shop AND support your favorite health, fitness blogger?

Remember earlier this week when I said there was a way you could support Go Fit Girl! even more than you already do as a reader (and hopefully as a commenter)? Well, today I am going to tell you how you can fully support GFG! Go Fit Girl! has her own Amazon store. You can […]