Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘flexibility’

Be flexible with your inflexibility

Over my winter break from work I was able to “teach” yoga to three friends to work on my teaching skills and give them a “free” class. Every practice was different and in different locations (gym, my house and a hotel room). Thanks again to my friends for giving me the opportunity to work on […]


Weight baring yoga poses and osteoporosis

In Baxter’s yoga class the other day we focused on poses that can help the effects of osteoporosis and osteopenia. I find it fascinating that weight baring exercises, yoga included, can reverse the effects of these conditions. In a Livestrong article titled, Osteopenia & Yoga, Loren Fishman, physician, author and creator of the website Sciatica.org, […]


Flexible schedule keeps employees happy

Yahoo’s CEO has announced that employees will no longer be able to work remotely. A major uproar seems to be coming from working parents, especially mothers. Not to discount parents at all, but I am not a parent. And personally for me if this was announced at my place of work I would be unhappy […]