Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘flexible’

Yoga and pregnancy

I had a student recently ask me what poses she should not be doing while pregnant. I told her what I knew off hand. But I told her I would do some research and let her know the next time I saw her. So this, of course, has prompted a post. If you are pregnant […]


Triangle transformation follow-up

  Recently I wrote about my Triangle transformation. Over a year I watched as my Utthita Trikonasana dramatically changed and became healthier for my body. I talked about how I hyperextend in my knees and I have learned how to stop that in this pose. Knee hyperextension, which means too much opening at the back […]