Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘flight’

Is yoga possible while 30,000 feet in the air?

I flew out to Charlotte on Friday. I can experience lower back pain, especially when sitting or standing for a long period of time. So sitting on a plane is not always pleasant for me. Almost immediately into my roughly 5-hour flight to the East Coast my lower back started to ache. Once I was […]