Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘flu’

Keep healthy this flu season

I got my flu shot on Friday. Over the weekend it occurred to me that I should write a post about it. Mostly because there are so many myths about getting the flu shot. I have gotten the flu shot for at least the past 10 years in a row (and got it while I […]


It’s flu shot season

It is flu shot season. For at least the past 9 years I have gotten a flu shot. My company provides them for free and onsite. I am more inclined to get my flu shot if my company provides them and if they are easy to get onsite. I have had several jobs provide free […]


Time for the flu shot

Today my company hosted a flu shot clinic. For all eight years it has been offered to me I have taken advantage of the convenience and the free shot. I absolutely hate shots and needles. But I like my health more than I hate needles. So my wienie self sucks it up. Other jobs have […]


Should you exercise when sick?

For me, the simple answer is no. When I don’t feel well I don’t work out. I feel that my immune system needs rest and it needs to work on getting healthy and nothing else. I have a slight cold and I haven’t worked out since Sunday. I did a little research to see what […]