The contagious cold

I have a cold.

And man, it sure makes me tired.

I have skipped the gym since Thursday evening, when I thought I might be getting sick. I don’t exercise when I am sick as I personally believe my energy should be reserved for getting back to healthy. But that’s not what this post is about. (I wrote about that before if you are interested, go here.)

I had heard that a cold is contagious before symptoms even appear.

According to MedTV, the period when you’re most contagious is when your symptoms are at their worst — Day 2 to Day 4 of the cold. You’ll become less contagious as the cold symptoms improve.

Go Ask Alice says, studies show that, if you contract a cold, you can transmit it to others one or two days before your symptoms appear, and up to four or five days after first being exposed to the virus.

According to Discovery Health, if you think about how a virus works, it makes sense that we’re most contagious when our symptoms are at their worst. … So, when are you most contagious? Most experts agree that adults with a cold or the flu start being contagious about … Continue reading

Staying healthy during cold, flu season

Flu and cold season is upon us.

I got my flu shot at the end of September. My company provides a free flu shot clinic every September/October. I know there are people out there who refuse to get a shot or don’t believe in them. OK, that’s fine.

Here are my tips–for those who get flu shots and those who don’t–on staying as healthy as possible this cold and flu season and all year long:

Wash your hands after you use the toilet. (I know that seems obvious …)

Wash your hands before you eat.

When you cough or sneeze try to use a tissue or your inside elbow.

If you sneeze or cough into your hands, wash them.

If you are sick, please stay home. Don’t bring your germs and cooties to work.

If your kids are sick, please don’t bring them to work because they can’t go to daycare or school. I don’t want their germs or cooties either.

Whenever I clean the bathroom or kitchen I use Clorox wipes to clean counters and toilets, etc. I also use the wipes to clean knobs, light switches, handles, door knobs, anything we touch regularly.

I don’t do this as … Continue reading