Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘fluids’

The contagious cold

I have a cold. And man, it sure makes me tired. I have skipped the gym since Thursday evening, when I thought I might be getting sick. I don’t exercise when I am sick as I personally believe my energy should be reserved for getting back to healthy. But that’s not what this post is […]


Staying healthy during cold, flu season

Flu and cold season is upon us. I got my¬†flu shot at the end of September. My company provides a free flu shot clinic every September/October. I know there are people out there who refuse to get a shot or don’t believe in them. OK, that’s fine. Here are my tips–for those who get flu […]