Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘flying’

Review Wednesday: BreathSavers

In October I went to see an oral surgeon about issues I was having with my jaw. I have TMJ disorder and possibly a more serious issue going on in my jaw. (I haven’t been fully diagnosed yet.) One of the first things he told me was that I had to stop chewing gum. Wow, […]


Surviving travel as healthy as possible

Someone recently asked me for suggestions on how to healthily survive a 10-hour flight. My advice was not good. I told him that I survive international flights with booze and a sleeping pill. Seriously, here is my advice on how to survive an international flight or even a domestic flight: Stay hydrated. Drink lots of […]