Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘food pusher’

Living life, making choices

When I started to lose weight at the end of 2006 I received support. Once the pounds started to fall off and be noticeable compliments poured in. But as the healthy journey continued and continues to this day things change. People aren’t as likely to support my journey to maintaining my healthy lifestyle. I don’t […]


Guest Post: Alicia

As long as I can remember food was always a very important thing to my relatives when I was growing up. On every visit one of the first questions asked was “Did you eat yet?” and before I could answer a bowl of food was literally pushed in front of my face. It really shouldn’t […]