Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘foot cramps’

Foot cramps are cramping my style

I get a lot of foot cramps. I have high arches and I blame the arches on my feet cramping up. According to eHow.com, People with high arches are more likely to get leg cramps while sleeping. they will also have pain in the calf, knee and hip. Hmm, does that mean my arches cause […]