Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘foot pain’

Taking care of our feet with yoga

As a yoga teacher I teach and practice the same sequence for a week (as many of my yoga teachers do). The sequence I teach my students is the sequence I practice at home over the same week. And I usually like to have a theme each week, whether it is an anatomical focus or […]


The worst shoes for your feet

My friend Amy recently shared this article with me. The article has pictures of various shoes and a paragraph or two explaining the issues withthe type of shoe. (Information for this post came from the above mentioned article.) According to the article, ultra high heels can lead to ankle sprains and chronic pain. I have a pair […]