Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘form’

Use form, not momentum when weight training

If you asked me 10 years ago if I would ever regularly exercise I would probably have laughed and said no. So the thought of working the weights never occurred to me. And even when I first started working out I wasn’t into weights. Cardio machines, especially the elliptical, were my exercise of choice. I […]