Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘fresh vegetable soup’

New things in the new year

The nutrition and exercise challenges for Go Fit Girl!’s January Monthly Challenge are about trying something new. (Facebook event page here.) In the past week I have tried a few things in yoga I wasn’t willing to dare before. I have been trying out the Shake Weight. Yup, go ahead and laugh. I was able […]